Acne Treatment

Have you ever had acne marks? I think it must be frustrated. But while I breathe, I hope, don’t I?

The following tips can solve this problem:

1. Eat only fresh fruits, vegetables, nuts and seeds. Use ripe fruits to make delicious juices, create vegetable salads. Add nuts and dried fruits in meals. Zinc and celen are the most important nutrients for the skin, but many people are deficient in zinc/celen. A good idea is to take a zinc supplement at least 30 milligrams per day. They can be obtained from Brazil nuts (celen) and pumpkin seeds (zinc).

2. Drink water. Try to drink at least two liters of mineral or distilled water with meals daily. That will help improve your digestion because when skin is dehydrated, dead skin cells remain on the derma and can block pores which in turn may lead to ugly acne.

3. If you have been prescribed acne medications remember that antibiotics also have side effects: too much medication stresses your liver and destroy all bacteria in your digestive tract. For the most people, a simple change in their diet will be enough to stop acne.

4. If your digestive system is unable to eliminate toxins, your skin will be forced to do the job: they pass through your derma instead. To avoid this, replace the good bacteria gastrointestinal tract with a good quality probiotics (dietary supplements of live microorganisms). Some supplements are really helpful for people with acne, such as: Tincture of dandelion root: pour one tablespoon of crushed roots by 1 glass of hot water, simmer 15 minutes, cool 15 minutes, and percolate. Drink it warm for 1/3-1/2 cup 3 times a day for 15 minutes before meals. Decoction of burdock roots – boil one tablespoon of chopped burdock roots in 0.5 liter, percolate and cool it. Take 1 glass 4 times a day.

5. Trust only natural products for skin care. Use only products with natural ingredients. If you wear make up, use formulas, are shown as no-acnegenic or non-comedogenic. Some of the products that can be used are: Tea tree oil is a unique natural antiseptic with the ideal disinfectant, healing tool for the skin. This product has antiseptic, antiviral, antibacterial functions. Use a cotton swab to apply this product for acne spots. Azadirachta indica (Neem) soap – this product is very good for the victims of acne through its parasiticide, anti-inflammatory, anti-fungal, anti-viral and antibacterial properties.

6. Get rid of your stress. Fix the problems instead of worrying all the time. There are several ways whereby you can reduce stress and relax: Exercise – moderate exercise like yoga will improve the circulation of the skin and aid in the healing process. Required experiences are the relaxation techniques like meditation and breathing exercises.

7. Reduce consumption of refined sugar and carbohydrates. Recent researches have shown that consumption of these foods triggers a process leading to the production of many men hormones. In return, the skin is moved to excrete large quantities of fat that promotes the growth of skin bacteria and leads to the formation of acne.

8. Reduce your intake of caffeine because it increases levels of stress hormones in the body, which aggravates acne problems.

9. Reduce red meat and dairy products because they are difficult to digest and increase acidity in the body. In addition, dairy products and red meat contain large amounts of hormones. They increase levels of hormones in the body and contribute to the development of acne.

10. Get plenty of sunshine and fresh air. The sun helps get rid of many skin problems. The sun is life, look at the plants? Expose your skin to the sun, but not burn yourself, only a little expose yourself.